
Okay, so I’m the girl at the party who brings the layered dip. I never buy it, even in my early non-foodie-fear-of-cooking days, because I hate the way store-bought guacamole and beans taste. It’s always so stiff, and the store-bought guacamole is always somehow too tart. So take it from someone who’s the Queen of layered dip, this is the best one I’ve ever made or eaten. It’s so full of flavor and no bite is bland. In my usual dip, I would just have a layer of regular refried beans, and keep layering with other things, so sometimes you could just get a giant chip full of refried beans and be wondering where the flavor is.
Well, you won’t have that problem with this dish. Every bite packs a punch. That’s because the beans are mixed with onions, garlic and chilis. There’s also a corn kernel layer, which is also mixed with onions and garlic. No matter what, you’re getting some yum yum.
This is not exactly Ellie Krieger’s recipe, as I made some changes to it. Partly because I don’t like jalapenos and minced chipotle pepper in adobo is kind of a delicacy in Boston, or rather a myth that only a few people have heard of. Also, Ellie has you food processing whole beans with the onion & garlic mixture, but I cut that step out to save time and just used fat-free refried black beans.
2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 (15.5-ounce) can refried black beans
1 small can of Ortega chilis
4 tablespoons lime juice
1/4 teaspoon ground cumin
1/2 teaspoon salt
2 cups corn kernels canned
1/4 cup chopped cilantro leaves
2 ripe avocados
4 medium tomatoes, seeded and diced (about 2 cups) [I didn't do this, but only because my boyfriend hates tomatoes with an incomprehensible passion, but I would definitely recommend keeping the tomato layer]
1/4 cup thinly sliced scallion
3/4 cup shredded extra-sharp Cheddar
Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more. Mix half of the onion mixture with the black beans, Ortega chilis, 2 tablespoons of the lime juice, cumin, salt. Layer the bottom of an ungreased 8×8 baking dish with the bean mixture.
Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves. Pour the corn mixture over the bean mixture in the baking dish, spreading even.
In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes and scallion. Season tomato mixture with salt and pepper, to taste. Spread a single layer of the avocado, then the tomatoes over the corn layer.
Top with cheese and put under the broiler for 5 minutes, or until cheese has melted. I would recommend shredding cheese yourself rather than using pre-shredded cheese. Pre-shredded cheese tends to make a kind of harder, crisper top layer, which makes it difficult to dip your chips, plus when you dip, your first chip will have just cheese and then the remaining layers will be cheese-less. By shredding your own cheese, when it melts, it’s still soft and mixes with the dip a lot better.
Per Serving:
Calories 140; Total Fat 8 g; (Sat Fat 2 g, Mono Fat 3 g, Poly Fat 0.7 g) ; Protein 5g; Carb 16 g; Fiber 5g; Cholesterol 6mg; Sodium 245 mg
*You can check out Ellie’s original recipe here.




